Beans and Amaranth Spinach in Coconut Sauce

Eggplant Patties

Ingredients5 pcs eggplant1 cup dried chickpeas, soaked overnight and boiled until soft (you can use other beans)1 head garlic, peeled1 tbsp tahini (optional)1/4 cup semolina flour1 tsp cumin2 tsp kebab seasoning (mix of coriander, allspice, cumin, black pepper, nutmeg, cardamom, bay leaves)pinch sumac (optional)To taste saltAs needed oil for grilling/frying Procedure Pre-heat oven to 350F

Squash Eggplant Bake

Ingredients 500g squash, 1″ slices500g eggplant, 1″ slices or halved Bean Bolognese2 tbsp butter or olive oil2 cloves garlic2 stalks onion leeks250g cherry tomatoes or regular tomatoes150g fragrant beans, soaked, sprouted and cooked500ml bean water or as needed2 tsp Italian seasoning (thyme, oregano, rosemary)To taste saltTo taste pepper Cheese Sauce500ml cashew cream250ml all purpose cream250g

Trash bin cake

a regular technique by Paul and Sandra https://www.instagram.com/p/CEEpEvdBQoh3zDT1PyFG2gtG2fMxR7qihNBSLQ0/ 4 eggs 180g flour 2 tsp baking powder half cup liquid (milk or stock) 1/4 c oil 150g cheese 350 to 400g roasted vegs 200g protein (ham/ bacon/ sausage/ chicken, basta leftovers) Proportions vary, really depends on what we have in the fridge.

Deconstructed Lasagna

Lasagna might seem complicated because there are several components but you can always prep them in advance and assemble/cook as needed. IngredientsPesto1 cup basil, blanched1 head garlic, minced1/2 cup cashews, roastedto taste saltto taste pepper1/2 cup olive oil Combine all ingredients except the oil in a food processor and puree. Slowly drizzle olive oil while