Vitamin A, C, and potassium — these are just some of the nutrients you can get in squash. Here’s one tasty squash recipe that your family will love.
A change to a healthy lifestyle is often prompted by a trip to the doctor. But it can lead to discoveries about salad vegetables we’ve never tried or a greater community of farmers and nature lovers.
So I actually tried this recipe and it’s amazing how it really smelled of ketchup! https://www.culturesforhealth.com/learn/recipe/lacto-fermentation-recipes/fermented-beet-fruit-ketchup/ I imagine you could probably use tamarillo instead of plums in some combination with this recipe: https://www.krautsource.com/blogs/recipes/fermented-spicy-ketchup
This recipe looks like you could use any of the following from your rainy season tampipi: sitaw, carrots, green bell peppers, eggplant, squash, zucchini, radish, green papaya, sayote and white beans 🙂
by Me & My Veg Mouth Serves 8 to 10 as side, 4 to 6 as main Here’s a creamy way to enjoy miso as the weather becomes cooler. This was a hit in our miso making class, and we used an 8-month-old chickpea miso. The miso takes the place of salt in this recipe.Continue reading “Creamy White Bean, Patola and Miso Soup”
by Asha Peri 3 green cabbage 2 pcs. sayote 1 PC. pomelo 3 pcs. red radish cilantro 1/2 cup cashews 6 pcs. shallots, fried in coconut oil (optional) DRESSING: 1/4 CUP EACH 1/2 cup tahini 3/4 cup water 4 T sugar 1/2 t salt (or less) 2 T coconut aminos 1/8 t bird’s eye chili
by Mabi David/ Me & my Veg Mouth View this post on Instagram A post shared by Good Food Community (@goodfoodcommunity) For a ten-minute meal including chewing: Make an easy all- purpose teriyaki sauce ( 1 T soy sauce, 1 T mirin, 1/2 T liquid sweetener or brown sugar, 1 tsp garlic powder, 1 tspContinue reading “Eggplant and Sitsaro Teriyaki”
Farm Recipe by Ate Del Mince garlic and chop up mustard greens and squash Saute garlic in oil until aromatic. Add squash, a cup of water or rice wash and cook until tender Turn stove off, toss mustard greens in, mix and cover. Serve.
By Mabi David / Me & My Veg Mouth 1 lb of peeled and chopped/sliced daikon and green papaya 2 T soy sauce 1/4 c mirin 2-3 pcs dried shiitake mushrooms 2-inch strip of dried kelp (optional) Make the dashi Slice the daikon in 3/4-inch thick rounds, slice the papaya in roughly the same size. Add to pan andContinue reading “Braised Daikon and Green Papaya”